Did yall watch Michael Pollan on Oprah last week? Very interesting show about the food America eats, where it comes from, how much it's processed, etc. 
In his 20 years of reporting on food, Michael has picked up a number of rules to eat by. They're now collected in an eater's manual, Food Rules .
His guidelines to good eating include:
1: Eat food .
2: Don't eat anything your great-grandmother wouldn't recognize as food.
7: Avoid food products containing ingredients that a third-grader cannot pronounce.
13: Eat only foods that will eventually rot.
39: Eat all the junk food you want as long as you cook it yourself.
"It's not that hard to eat well if you're willing to put a little more time into it, a little more thoughtfulness into it and, yes, a little bit more money," he says.
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