Wednesday, January 19, 2011

sausage & onions

Sausage and Onions
is one of my favorite, quick, easy & delicious meals

I use turkey sausage, tastes just as good, but less than half the fat than traditional pork sausage

In a grill pan I saute onions & garlic with olive oil until caramelized and set aside

Slice sausages in half & split horizontal, but not all the way through and sear in grill pan

The sausage will caramelize in all the onion, garlic & olive oil drippings. They are good just like this, on a bun with some spicy mustard or in a low carb tortilla as a wrap.

Hope you enjoy another one of my "comfort meals"